Make-Ahead Overnight Oats

Grab-and-go breakfast you build in 5 minutes tonight.

Ingredients

• 160 g rolled oats
• 500 mL milk of choice
• 30 g chia seeds
• 30 mL maple syrup
• 5 mL vanilla extract
• pinch of salt, to taste

Directions

1. Stir everything together in a jar or container.
2. Cover and refrigerate overnight.
3. In the morning, top with fruit or nuts and enjoy cold.